Weight Loss Recipes

By: Google

My name is Audrey Johns, weight loss blog and cookbook author, and I would like to share my remarkable weight loss story with you. I have been heavy my entire life, at my largest I was 275 lbs and a size 20. I hated how I looked and how I felt. I have tried every […]

Weight Loss Recipes

Low Carb Ham and Egg Cups

by Jen on January 16, 2017 This healthy and delicious breakfast recipe will keep you full for hours. Low carb, keto, gluten free, sugar free, grain free, nut free, soy free. I don’t think I’ve posted a breakfast recipe on here in ages! That’s probably because I don’t eat breakfast. Since I do intermittent fasting, my […]

Weight Loss Recipes

Chocolate Chia Almond Bars

These Chocolate Chia Almond Bars are the perfect bar for snacking! No bake, paleo, refined sugar free, gluten free, vegan, dairy free. Since switching our house to a low carb, high fat way of eating, I’ve cleaned out the pantry and thrown out a bunch of store-bought snacks for the kids. I used to buy […]