Weight Loss Recipes

Keto Chocolate Milkshake

A high fat, low carb chocolate milkshake that is delicious AND good for you! Low Carb, Keto, Paleo, Dairy Free, Gluten Free, Grain Free, Soy Free, Sugar Free Back in the day when I was eating whatever I wanted, whenever I wanted, McDonald’s chocolate milkshakes were a regular occurrence for me. While I knew they […]

Weight Loss Recipes

4 Tips to Help You Say No to Food

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! As a nutrition consultant, many of my […]