Diet Recipes

Green Smoothie recipe – 137 calories

Posted on October 14, 2014 by On a Diet in Beverage recipes, Fruit recipes A delicious and nutrient dense powerhouse smoothie. Green Smoothie recipe – 137 calories Ingredients:2 ounces spinach3 ounces kale2 bananas1 apple (cored)2 tablespoons fresh basil (chopped)1 ounce fresh ginger root (grated)1/2 ounce fresh turmeric (grated)2 tablespoons tomato paste2 garlic cloves1 ounce […]

Diet Recipes

Healthy Breakfast Enchiladas

WOW so we need to talk about these enchiladas.  Yes BREAKFAST enchiladas. As you know, breakfast is the most important meal of the day so obviously you want to make sure it’s good!  And these Healthy Breakfast Enchiladas do not disappoint either….ohhh boy they sure don’t.  They’re cheesy, spicy and full of tons of flavor […]

Diet Recipes

One Pot Spicy Sausage and Kale Soup

You may remember that one time I flew to LA to meet Tiffani Amber Thiessen (aka Kelly Kapowski) when I was invited to Safeway’s Signature Brands launch event last spring.  Well I had another incredible opportunity to attend an event in Chicago with 30 other bloggers to introduce you all to Safeway’s exciting new line O Organics! […]

Diet Recipes

Asian-Style Plum Sauce recipe – 26 calories

Posted on February 28, 2015 by On a Diet in Asian recipes, Fruit recipes, Sauce recipes Chilli, ginger and pepper promote digestion, invigorate blood circulation and strengthen our immune system. And of course, they provide a little spice! This sauce goes well with low-fat stir-fries or grilled meat. Asian-Style Plum Sauce recipe Ingredients:1 kg […]

Diet Recipes

Moist Chocolate Chip Skillet Brownies

Happy (almost) Halloween!! You are seriously going to looove these super moist chocolate chip skillet brownies!  They have the same great taste as your favorite chocolate brownies, but without any flour, butter or oil!   Now I’ll be the first one to admit that I was probably THE most skeptical person when it came to […]