My name is Audrey Johns, weight loss blog and cookbook author, and I would like to share my remarkable weight loss story with you. I have been heavy my entire life, at my largest I was 275 lbs and a size 20. I hated how I looked and how I felt. I have tried every […]
One of my favorite things to do in the fall is bake cookies and watch a movie with the kids. The boys and I have been working our way through the Harry Potter series for the last couple of weeks, which has been a fun addition to Christmas movies. (But we’ve still been watching lots […]
This DIY Best Ever Chicken Rub is the perfect gift to throw together for the griller in your family! Make … The post DIY Best Ever Chicken Rub appeared first on Lexi's Clean Kitchen.
If you’re looking for a healthier cookie this holiday season, these peppermint meringues have a leg up since the main ingredient has zero calories: air! They’re made simply of egg whites and sugar whipped with air until they become a fluffy cloud of goodness. And at about 15 calories a […]
Well hello there! Surprised to see me? It’s pretty obvious that I’ve been taking a bit of a break from the blog recently. To be honest, it’s been lovely to follow other people’s recipes, only cook at mealtimes, and keep my camera hidden out of site. I think my break will continue for a little […]
Is intermittent fasting right for you? Find out HERE! If you’ve been reading my blog for the past 18 months, then you know that I’ve been practicing Intermittent Fasting! What is intermittent fasting? If you’re wondering what I mean by Intermittent Fasting (IF,) then let me explain. IF simply means that you choose to fast […]
Watch and learn how to make a delish quinoa zucchini bites your kids will love. Get these and other healthy school lunch ideas and back to school recipes here!
Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post. Here’s this week’s vegetarian meal plan: Monday One-Pot […]
Here is a dinner suggestion in case you are looking for a new recipe to try over the weekend. We first made this stew for lunch a few days ago. I’ll admit that it was slightly over-ambitious as a lunch project, but it did tick all the right boxes for a late november meal and we are pretty sure it is something […]
This easy to prepare egg bake is filled with kale, swiss chard, baby spinach, and delicious chicken sausage. It’s low-carb, high protein, and can be made-ahead of time to enjoy for breakfast all week. I love egg bakes. Last week I made a portion-controlled Greek egg bake using a muffin pan. Using a muffin pan […]