Weight Loss Recipes

By: Google

My name is Audrey Johns, weight loss blog and cookbook author, and I would like to share my remarkable weight loss story with you. I have been heavy my entire life, at my largest I was 275 lbs and a size 20. I hated how I looked and how I felt. I have tried every […]

Healthy Recipes

WINTER SQUASH FRITTERS

When I was a teenager, my first real job was at a local cafe and bakery. They were well-loved in the community: for their wedding cakes, their fancy pastries, and their delightful and new-to-me Persian treats. I learned on my first day to not smear brown avocado on a sandwich (duh!); I learned what Dutch […]

Weight Loss Recipes

How To Meal Plan For A Week

Are you struggling to plan your meals out in advance? It’s actually simpler than you think! I’m sharing my top tips for creating a meal plan for a week. Do you struggle with eating healthy?Do you get bored of eating the same things over and over again?Do you struggle with staying motivated to meal plan each week? […]