Diet Recipes

Savory Chorizo Breakfast Bowls

Savory Chorizo Breakfast Bowls 2017-01-07 21:40:05 Serves 4 4 tablespoons extra-virgin olive oil or avocado oil, divided 4 raw spicy chicken sausage links, casing removed 4 cups kale, chopped 1 teaspoons lemon juice, freshly squeezed, set aside more for garnish 1 teaspoon Himalayan sea salt 1 sweet potato, cubed 1 red onion, diced 8 vine […]

Weight Loss Recipes

Low Carb Ham and Egg Cups

by Jen on January 16, 2017 This healthy and delicious breakfast recipe will keep you full for hours. Low carb, keto, gluten free, sugar free, grain free, nut free, soy free. I don’t think I’ve posted a breakfast recipe on here in ages! That’s probably because I don’t eat breakfast. Since I do intermittent fasting, my […]

Quinoa Recipes

6 Must-Have Home Fitness Tools

Looking to get fit at home?  Here are 6 Must-Have Home Fitness Tools to get you started. This post contains affiliate links to my favorite fitness tools. I only promote things that I use and love.It is no secret that I’ve struggled over the years to make fitness a regular part of my life. Before kids, […]

Healthy Recipes


Fall, Gluten Free, Salad, Side, Winter Hugh Forte · January 3, 2017 There have been no resolutions made in writing yet. I’m pretty used to things happening belated around here and hoping Hugh and I will get to our New Year accountability date sometime this month. There are ideas, thoughts and intentions brewing but I […]

Quinoa Recipes

Orange Cardamom Beet Smoothie

Confession: I’m kind of a baby when it comes to smoothies. Put something in front of me that’s loaded with chocolate and tastes like a milkshake, and I’m down. Give me something with even the slightest amount of veggies, or worse, a smoothie that’s actually the color green — get ready for some kicking and […]