Diet Recipes

Green Smoothie recipe – 137 calories

A delicious and nutrient dense powerhouse smoothie. Green Smoothie recipe – 137 calories Ingredients:2 ounces spinach3 ounces kale2 bananas1 apple (cored)2 tablespoons fresh basil (chopped)1 ounce fresh ginger root (grated)1/2 ounce fresh turmeric (grated)2 tablespoons tomato paste2 garlic cloves1 ounce flax seed (ground)32 ounces water (or to fill blender to 64 oz) Preparation: 1. Combine […]

Diet Recipes

Fish and Vegetable Skewers recipe – 100 calories

The fish in these low-calorie skewers provides 1/5 of the daily vitamin D requirements. This vitamin improves the coordination between muscles and nerves. In addition, fish is very rich in iodine. Fish and Vegetable Skewers with Lime Dip recipe Ingredients:1 small ripe mango (about 250 g)1 lime1 small zucchini (150g)4 cherry tomatoes200 g cod filletsaltpepper1/2 […]

Diet Recipes

Asian-Style Plum Sauce recipe – 26 calories

Chilli, ginger and pepper promote digestion, invigorate blood circulation and strengthen our immune system. And of course, they provide a little spice! This sauce goes well with low-fat stir-fries or grilled meat. Asian-Style Plum Sauce recipe Ingredients:1 kg plums1 piece of ginger (about 60 g)1 star anise75 ml rice vinegar1 dried chili pepper1 tsp cinnamon3 […]