Quinoa Recipes

Spicy Veggie Breakfast Bowls

Spicy Veggie Breakfast Bowls

Prep Time

25 min

Cook Time

5 min

Total Time

30 min


4 servings


2 tbsp olive oil

4 large eggs

8 cups mixed leaf salad

4 jalapeño peppers, seeded and sliced

1 1/4 cup cherry tomatoes, quartered

2 cups canned chickpeas, drained

6 sun-dried tomatoes, sliced

4 green onions, sliced

2 large ripe avocado, halved, pitted and sliced

1 small bunch mint, leaves only

4 tbsp pumpkin seeds, pepitas

1 tsp red pepper flakes

kosher salt

freshly ground black pepper


  1. Heat olive oil in a large non-stick frying pan set over a medium heat.
  2. Crack eggs into the pan and season with salt and pepper. Fry until the whites and yolks are set, 4-5 minutes. Slide out of pan onto paper towels.
  3. Arrange the salad, jalapeños, cherry tomatoes, chickpeas, sun-dried tomatoes, green onions and sliced avocado in bowls.
  4. Top with fried eggs and a sprinkling of pumpkin seeds, mint leaves and red pepper flakes before serving.

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