Diet Recipes

Buffalo Chicken Tenders (Keto)

These crispy Buffalo Chicken Tenders are my new favorite healthy buffalo chicken tender recipe ever. Golden brown, perfect touch of spice, crispy, and totally gluten-free, low carb, and paleo-friendly!

Healthy Buffalo Chicken Tenders

Low Carb Buffalo Chicken Tenders

I serve these with the Ranch Dressing from my cookbook and they are a total hit every single time! Crispy on the outside, tender juicy chicken in the inside. Just how I like ’em! Make them for game day, a weeknight dinner, or just for a fabulous appetizer or snack!

Low Carb Fried Buffalo Chicken Tenders

It’s no secret I love all things buffalo sauce. Looking back, I have SO many recipes with buffalo sauce! Are you ready…

OMG. Wait… Is this overkill? I’m going to go with no. Humor me here!

Gluten-Free Buffalo Chicken Tenders

Want other easy chicken recipes? Try these favorites:

Watch the video to see how I make them:



  1. Cut chicken into strips if using a whole breast. Pat chicken dry and season with salt and pepper.
  2. Whisk egg with 1 tablespoon hot sauce.
  3. In a medium bowl, whisk almond flour, garlic powder, onion powder, paprika and cayenne until combined.
  4. Dip sliced chicken into the egg, then dredge in flour mixture. Repeat until all chicken is coated.
  5. In a large skillet, heat avocado oil for 2-3 minutes until hot.
  6. Place chicken in the skillet, in batches, and let fry for 3-4 minutes on each side depending on how thick your chicken is. Cook until chicken is crispy and golden-brown, but juicy in the center. Place on towel to drain excess oil.
  7. In a saucepan, heat butter until melted. Whisk in 1/2 cup hot sauce and bring to a simmer.
  8. Add in chicken and toss until coated.
  9. Remove to plate and serve immediately.

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