Diet Recipes

Cauliflower Pizza Bites (Gluten-Free and Grain-Free)

These gluten-free & grain-free Mini Cauliflower Pizza Bites are the PERFECT weeknight dinner, grab-and-go lunch, or party appetizer. This bite-size cauliflower pizza crust recipe can fool even the non-cauliflower lover! They are paleo-friendly if you omit the cheese, and so delicious!

Gluten-Free & Grain-Free Mini Cauliflower Pizza Bites

Cauliflower Pizza Bites

These cauliflower pizza muffins are easy to make, packed with good-for-you ingredients! They are gluten-free and grain-free and hold up PERFECTLY. 

Gluten-Free & Grain-Free Mini Cauliflower Pizza Bites Biten

This cauliflower pizza crust recipe its made in a muffin tin for an easy on-the-go lunch option that you can make ahead and enjoy! Cauliflower pizza crust can be tricky, but these bite-size pizzas are easy to make, won’t fall apart, and are full of flavor! 

Gluten-Free & Grain-Free Mini Cauliflower Pizza Bites Cheesy Pull

Want other cauliflower recipes? Try these:

Want other pizza recipes? Here are some favorites:

Mini Cauliflower Pizza Bites Plated

Ingredients

Cauliflower crust

Pizza Toppings

  • 1/4 cup pizza sauce
  • 3/4 cup mozzarella cheese
  • 12 pieces pepperoni (optional)

Directions

  1. Preheat oven to 400°F.
  2. In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency.
  3. In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, garlic powder, salt, pepper and Italian seasoning.
  4. Brush oil inside muffin tins and scoop 2 tablespoon cauliflower mix and press down to form crust.
  5. Bake for 25 minutes until fully cooked and golden brown.
  6. Top with 1 teaspoon sauce, add 1 tablespoon cheese and pepperoni if desired.
  7. Place back in oven for 5 minutes, or until cheese is melted.
  8. Serve immediately.

Recipe Notes

  1. *Note: Frozen pre-riced cauliflower is not riced fine enough for these!!
  2. Cauliflower sizes vary. If yours is bigger or makes more riced cauliflower, and it seems like it needs a little extra love to make them firm, add an additional egg and tablespoon of flour. 3 cups of packed riced cauliflower is the correct consistency for these rolls. 

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