Quinoa Recipes

Easy Green Bean Broccoli Stir Fry

By Morgan Crutchfield | Last Updated: February 26, 2018

A simple but tasty veggie side that will please adults and kids, too. Just a few ingredients, but it packs a crunchy taste punch! Recipe and photos contributed to Oh My Veggies Potluck by Jenn Sebestyen.

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Easy Green Bean Broccoli Stir Fry

An easy vegetable side dish for any night of the week. Just a few ingredients, tons of flavor and nutrients! Serve it as a side or over pasta or rice.

  • Author:
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25
  • Yield: 4

Ingredients

1 tbsp olive oil (or 1/4 cup veggie broth or water for an oil free option)

1/4 red onion (sliced)

1 average head broccoli (chopped into florets)

1 lb green beans (halved)

2 cloves garlic (minced)

1 tsp chopped fresh ginger

2 tbsp coconut aminos (or tamari)

juice from 1/2 lime

1 tbsp sesame seeds

Instructions

Heat the oil in a large skillet over medium heat. Add the onion and sauté 3-4 minutes to soften.

Add the green beans and broccoli. Stir. Cover the skillet with a lid and cook 7-8 minutes.

Add the garlic, ginger, and coconut aminos. Sauté another 2 minutes, uncovered.

Add the lime juice and sesame seeds just before serving.

Nutrition

  • Serving Size: 1/4
  • Calories: 98
  • Fat: 5
  • Saturated Fat: 1
  • Unsaturated Fat: 4
  • Carbohydrates: 13
  • Fiber: 4
  • Protein: 3

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