Diet Recipes

Moroccan Eggplant (with Chermoula)

When we were in Morocco and took a cooking class at Riad Fes, we made this Moroccan Eggplant (with Chermoula) appetizer that blew our minds! This Moroccan eggplant recipe is easy to make, has so much flavor, and is SO SO delicious. The perfect Moroccan starter! Plus, the chermoula with roasted peppers would be fabulous on […]

Healthy Recipes

GKS Meal Prepping

It’s a new year and instead of all the usual resolutions, cleanses and promises we have simply decided that 2018 is going to be the year that we slay weekend meal prepping. We are talking Sunday evening batch cooking, roasting, peeling and jaring – grandma style – here. We have previously been half-doing this with a more random batch cooking approach […]

Diet Recipes

Crispy Baked Buffalo Wings (VIDEO)

These Crispy Baked Buffalo Wings are the perfect appetizer recipe for football Sunday or Super Bowl! They are crispy with frying, and are a great lightened up version of your classic fried buffalo chicken wings! Crispy Baked Buffalo Wings You can’t have a Superbowl party without wings (in my opinion)! You can though, have them crispy […]

Diet Recipes

Paleo Mongolian Beef (Instant Pot)

This Instant Pot Paleo Mongolian Beef is a dinner must-make! Made with tender, flavorful beef in a perfect sauce and served with cauliflower rice and delicious veggies. This P.F. Chang’s copycat recipe is made gluten-free, soy-free, paleo-friendly, low carb, and whole30-compliant! It’s a perfect cleaned up version of the classic Chinese food take out dish that […]

Quinoa Recipes

Essential Oils for Sleep

Have insomnia? Learn how to use essential oils for sleep! Aromatherapy can help take the stress out of your bedtime. Get the best recipes, diffuser blends, rollerball remedies, and sprays to help you sleep well. I have struggled with sleep for as long as I can remember. If I am honest with myself, one of […]