Weight Loss Recipes

Low Carb Creamed Kale

A delicious and low carb way to enjoy kale!

Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free

Recently, I went to the store to buy frozen spinach. Unfortunately (or fortunately depending on how you look at it) they had run out of frozen spinach completely.

It was then that I saw a bag of organic frozen chopped kale, and I thought, why not use that instead?!

To be honest, I don’t eat a lot of kale. I might put a little bit in a salad once in a while, or fry up some crispy kale in the cast iron skillet, or make my Microwave Kale Chips, but it’s not a food I eat regularly.

I had planned to make my Low Carb Spinach Gratin, but since I couldn’t get spinach, I thought I would try something new, with kale!

One of the reasons I don’t serve a lot of kale is because my kids don’t really like it. Who can blame them though, I’m pretty sure I would have turned my nose up at kale when I was a kid too.

However, I have found a way to get my kids to eat veggies they don’t really enjoy – add cheese!! 😉

This recipe has cream cheese, which makes the kale deliciously creamy.

Plus, the Low Carb Creamed Kale is so easy to make, it is the perfect side dish for a quick weeknight dinner.

Print Recipe

Low Carb Creamed Kale

A delicious and creamy way to enjoy kale!

Low Carb Creamed Kale. A delicious way to enjoy kale! Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free

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  1. In a large skillet, melt butter over medium heat.

  2. Add onions and garlic to melted butter and saute until soft.

  3. Stir in cream cheese. Once melted, add kale, parmesan cheese, and cream. (Add more cream for extra creaminess.)

  4. Season with salt and pepper and serve.

Nutrition Facts

Low Carb Creamed Kale

Amount Per Serving

Calories 208
Calories from Fat 144

% Daily Value*

Total Fat 16g

Saturated Fat 10g

Polyunsaturated Fat 0.1g

Monounsaturated Fat 1g

Cholesterol 54mg

Sodium 211mg

Potassium 49mg

Total Carbohydrates 9g

Dietary Fiber 2g

Sugars 2g

Protein 7g

Vitamin A

Vitamin C



* Percent Daily Values are based on a 2000 calorie diet.

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