Quinoa Recipes

Avocado Hummus

This healthy avocado hummus with tahini is a delicious and nutritious way to change up your hummus. Gluten Free and Vegan.


We all have go-to foods that we couldn’t live without. For me, hummus is one of them.

It doesn’t matter what the flavor – roasted red pepper, pine nut, you name it – I absolutely adore hummus. I eat it with veggies and crackers for a snack. (Lately, I have a weird obsession with carrot chips.

I put it on wraps and sandwiches.

I’ve even been known to add a dollop or two to a salad to add in some protein and healthy fats.

You know another food I adore? Avocados.

I am obsessed.


Very few days go by without me eating at least 1/2 of an avocado.

Shot of Avocado Hummus with Chickpeas and Tahini and Breadsticks

Today’s recipe combines two of my favorites into one incredible dip.

This Avocado Hummus comes together in a matter of minutes, and is so delicious! With cilantro, garlic and a hint of kick from chipotle chili powder, this hummus recipe will become a regular in your hummus rotation.

Close up shot of Avocado Hummus with Chickpeas
Make sure you don’t skimp on the lemon juice as that is what will keep the dip from browning. I also recommend storing this with plastic wrap directly on the hummus the same way that you would guacamole.

What are foods that you couldn’t live without?

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Avocado Hummus

This healthy avocado hummus with tahini is a delicious and nutritious way to change up your hummus. Gluten Free and Vegan.


  • 2 avocados peeled, pitted and chopped
  • 1 1/2 cups cooked chickpeas drained and rinsed
  • 1/4 cup cilantro fresh chopped
  • 1 teaspoon garlic minced
  • 2 tablespoons lemon juice
  • 1/4 cup tahini
  • 1/4 cup water
  • 1/4 cups olive oil
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper fresh ground
  • 1/4 teaspoon chipotle chili powder


  1. Place avocados, chickpeas, cilantro, garlic, lemon juice, tahini, water, olive oil, sea salt, black pepper and chipotle chili powder in a blender.

  2. If the hummus is thicker than you would like, add additional water until the desired consistency is reached.

Recipe Notes

  • How Do You Make Avocado Hummus without Tahini
    • If you don’t have or just don’t like tahini, feel free to leave it off. Reduce the water by half initially and add until desired consistency is reached.
  • How to Make Avocado Hummus without Chickpeas
    • In place of the chickpeas, substitute two peeled and chopped zucchini.
  • How to Make Spicy Avocado Hummus
    • This recipe already has a little kick, but if you want it to be hotter add in 1/4 cup pickled jalapeños. You may also want to double the chipotle chili powder.

Serving Suggestions

  • Crackers

  • Cut up Vegetables

  • Avocado Hummus Toasts with Roasted Tomato

  • Eggs with Avocado Hummus

  • Turkey Avocado Hummus Roll-Ups

  • Avocado Hummus and Tomato Sandwich

Nutrition Facts

Avocado Hummus

Amount Per Serving

Calories 236 Calories from Fat 162

% Daily Value*

Total Fat 18g 28%

Saturated Fat 2g 10%

Sodium 302mg 13%

Potassium 367mg 10%

Total Carbohydrates 14g 5%

Dietary Fiber 6g 24%

Sugars 1g

Protein 5g 10%

Vitamin A 2.5%

Vitamin C 8.9%

Calcium 3.2%

Iron 8.7%

* Percent Daily Values are based on a 2000 calorie diet.


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