Weight Loss Recipes

The Best Low Carb Oatmeal

Enjoy the comforts of “oatmeal” on a low carb diet! This oatmeal is the perfect low carb breakfast on a cool day.

Low Carb, Keto, Paleo, Vegan, Gluten Free, Grain Free, Dairy Free, Soy Free, Sugar Free

I’m so excited to share this recipe with you!

When I was eating a low fat, high carb diet, I used to have oatmeal every single day. It was the only thing I missed when I switched to a low carb, high fat way of eating.

But I’m happy to say that I’ve been working on this recipe for a while now and I’ve finally perfected my low carb “oatmeal.”

I no longer miss my carb-heavy oatmeal!! This low carb version tastes even better in my opinion and I stay fuller longer.

This low carb oatmeal is made with plenty of nuts and seeds, coconut milk, and some nut butter for extra creaminess. It’s so easy to make too!

Get more low carb recipes in my ebook, The Low Carb Beginners Guide. I’ll share with you why I believe we should eat less carbs and how you can easily incorporate low carb living into your life! Also comes with a complete 7 day low carb meal plan to get you started.

The Low Carb Beginners Guide

This recipe serves one, but you could easily double it for two servings.

I like to top mine with some chopped Brazil nuts. Brazil nuts are high in selenium which helps fight inflammation.

It’s the perfect comfort food during the cooler months. I hope you enjoy it as much as I do!

The Best Low Carb Oatmeal
Enjoy the comforts of oatmeal again on a low carb diet.
  • CourseBreakfast
Servings1 person
Cook Time5 minutes
Passive Time10 minutes


  • 2Tbsp

    full fat coconut milk

  • 1 Tbsp

    coconut oil

  • 1 Tbsp

    nut butter

  • 1/4cup

    unsweetened non-dairy milkcan use less or more depending on how thick you like your oatmeal

  • 1 Tbsp

    hemp hearts

  • 1 Tbsp

    chia seeds

  • 2 Tbsp

    chopped walnuts

  • 1Tbsp

    unsweetened shredded coconut

  • 1/2tsp


  • 3-5drops

    liquid steviaoptional

  • 2

    Brazil nuts, choppedoptional

  1. In a small saucepan, mix together the coconut milk, coconut oil, nut butter, and almond milk. Bring to a simmer over medium heat.

  2. Reduce heat to a simmer and add the hemp hearts, chia seeds, walnuts, coconut, cinnamon, and stevia (if using.) Stir until everything is combined.

  3. Remove saucepan from heat, cover with lid, and let sit for 5 – 10 minutes.

  4. Spoon oatmeal into a serving bowl and top with chopped Brazil nuts (if using.)

Nutrition Facts
The Best Low Carb Oatmeal
Amount Per Serving
Calories 520
Calories from Fat 450
% Daily Value*
Total Fat 50g
Saturated Fat 22g
Polyunsaturated Fat 10g
Monounsaturated Fat 2g
Sodium 50mg
Potassium 174mg
Total Carbohydrates 15g
Dietary Fiber 10g
Sugars 2g
Protein 13g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2000 calorie diet.

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