Weight Loss Recipes

Low Carb Taco Pie

Enjoy the flavour of tacos in my new Low Carb Taco Pie recipe!

Low Carb, Keto, Gluten Free, Grain Free, Nut Free, Soy Free, Sugar Free

One of my favourite recipes here is Taco Pie. It was a popular recipe in our household back when I was eating whole grains.

But, now that I’ve cut out whole grains, we never eat it.

However, I knew there was a way I could enjoy the flavour of tacos again without the carbs. Sure, I could enjoy taco salad (which I do!) but I really wanted to try something different.

When I came out with my recipe for Low Carb Pie Crust, I knew I was on to something! I figured that anything I made before with a whole grain crust could now be used in this low carb crust.

Boy was I right!

Would you like to learn more about the health benefits of eating low carb? Grab my 55-page ebook, The Low Carb Beginners Guide! I’ll even give you a 7 day low carb meal plan and shopping list to get you started!The Low Carb Beginners Guide

The savoury taco flavour combined with the lightly sweet coconut flour crust is the perfect combination! The whole family loves this recipe, especially when you top it off with some full fat sour cream and avocado 🙂

If coconut four isn’t your thang, or you don’t have time to make the crust, then you could leave out the crust entirely, it still tastes amazing.


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Low Carb Taco Pie

Enjoy the flavour of tacos in this Low Carb Taco Pie.

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Instructions

  1. In a skillet, brown ground beef until no longer pink, breaking up large pieces with a spoon.

  2. While the beef is browning, prepare the pie crust.

  3. Once beef is cooked, add onion and garlic and cook for 2 minutes. Add chili powder, cumin, paprika, salt and pepper and stir to combine. Add water and reduce heat to a simmer until sauce is thickened.

  4. Place beef in cooked pie crust and spread evenly with a spoon.

  5. In a large bowl combine eggs, cream, salt, and pepper. Pour over beef.

  6. Sprinkle with shredded cheese and bake in oven for 30 minutes, or until centre of pie is set and cheese is browned.

  7. Remove from oven and let sit for 5 minutes before serving. Serve with chopped tomatoes, avocado, and sour cream if you like!

Nutrition Facts

Low Carb Taco Pie

Amount Per Serving

Calories 517
Calories from Fat 369

% Daily Value*

Total Fat 41g
63%

Saturated Fat 26g
130%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 1g

Cholesterol 193mg
64%

Sodium 667mg
28%

Potassium 28mg
1%

Total Carbohydrates 12g
4%

Dietary Fiber 8g
32%

Sugars 2g

Protein 25g
50%

Vitamin A
36%

Vitamin C
3%

Calcium
1%

Iron
16%

* Percent Daily Values are based on a 2000 calorie diet.

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