I love building a nourishing bowl for any type of meal. It’s a great meal prep option because you can roast veggies, dice veggies, and prepare your proteins ahead of time and have nourishing meals all week long! Meal prep bowls for the win! This guide on How to Build a Nourishing Bowl is my staple list of how I build a perfect bowl! Made in partnership with Farmhouse Culture.
I am so excited to partner with my friends at Farmhouse Culture for today’s infographic! Their kimchi and fermented vegetables are a staple in my fridge, and are a go-to when adding some extra probiotics and nutrients to a meal, that areespecially great for digestion! All of their products are paleo-friendly, Whole 30-compliant, naturally fermented, made with all organic ingredients and without any added sugars!
Let’s break down how to build an awesome bowl!
Leafy Bases: 2 cups total
Kale: Destemmed, chopped, and massaged with oil and lemon
Carbs: 1/2 cup total
Roasted Sweet Potato- recipe here
corn (starchy veggies)
Peas (starchy veggie)
Veggies: Pick 2-3, 1/4 cup each
Add some fruit: 1/4 cup total
1-2 Hard Boiled Eggs (how-to guide)
1 cup Marinated Shrimp (try this shrimp recipe or this recipe)
6-ounces Sustainable Salmon (try this recipe)
1 cup chicken, diced or shredded (make it here)
4-6 ounces steak (try this recipe)
1/4 cup Walnuts, Pistachios, Almonds
1/2 cup Beans (starchy protein)
1/3 cup Edamame
Nourishing Add-Ins: (as desired)
Farmhouse Culture Fermented Vegetables, Kraut, or Kimchi
Seeweed, kelp or nori
Dressings: (as desired)
Dairy-Dree Caesar Dressing
Green Goddess Dressing
Mint Chia Dressing
Maple Balsamic Vinaigrette
Finishing Touches: (as desired)
Fresh Herbs: Basil, Cilantro, Mint, Thai Basil
Fresh Lemon or Lime Juice
Drizzle of Hot Sauce (I like Sriracha on my bowls)
Cheese: Parmesan, Feta, Cheddar, Goat Cheese, Mozarella balls
This post is sponsored by Farmhouse Culture. All thoughts and opinions are always 100% my own! I love the integrity of their products and think you’ll love them too. Thank you for continuing to support LCK and the brands I work with!