Weight Loss Recipes

Keto Chocolate Milkshake

A high fat, low carb chocolate milkshake that is delicious AND good for you!

Low Carb, Keto, Paleo, Dairy Free, Gluten Free, Grain Free, Soy Free, Sugar Free

Back in the day when I was eating whatever I wanted, whenever I wanted, McDonald’s chocolate milkshakes were a regular occurrence for me. While I knew they weren’t good for me, I didn’t think twice about what was in it.

Now that I choose to feed my body with whole foods instead of junk, I’ve looked up the ingredients in a McDonald’s chocolate milkshake and it looks something like this:

CHOCOLATE SHAKE SYRUP (High Fructose Corn Syrup, Corn Syrup, Water, Cocoa (Processed with Alkali), Natural and Artificial Flavors, Caramel Color, Salt, Potassium Sorbate (Preservative), Artificial Flavor (Vanillin), Red 40.) , VANILLA REDUCED FAT ICE CREAM (Milk, Liquid Sucrose (Sugar, Water), Cream, Nonfat Milk Solids, Corn Syrup Solids, Mono- and Diglycerides, Guar Gum, Dextrose, Sodium Citrate, Artificial Vanilla Flavor, Sodium Phosphate, Carrageenan, Disodium Phosphate, Cellulose Gum, Vitamin A Palmitate.), MARASCHINO CHERRY (Cherries, Water, Corn Syrup, High Fructose Corn Syrup, Sugar, Malic Acid, Citric Acid, Natural and Artificial Flavors, Sodium Benzoate and Potassium Sorbate (Preservatives), Red 40, Sulfur Dioxide as Preservative (Contains Sulfites).),WHIPPED CREAM (Cream, NONFAT MILK (Nonfat Milk, Vitamin A Palmitate, Vitamin D3 Added. ), Corn Syrup, Sugar, High Fructose Corn Syrup, Contains 1% or Less: Mono-And Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (Color), Natural and Artificial Flavor, Mixed Tocopherols (Vitamin E) to Protect Flavor. Whipping Propellant (Nitrous Oxide).

Oh my goodness! Just check out all the high fructose corn syrup!

And let’s not forget to mention that a medium McDonald’s milkshake also has 89 grams of sugar PLUS 89 grams of added sugar! WTF?! That’s 22.5 tsp of sugar per serving.

Okay, enough about that milkshake, it’s making me feel ill! Let’s get to the real thing, shall we?!

This Keto Chocolate Milkshake has taken me a while to perfect. I’m a bit of a shake snob when it comes to my milkshakes. They have to be the perfect texture – not too runny, not too thick.

I played around with the ingredients for a few weeks until I got it just right!

This chocolate milkshake contains a bunch of healthy fats which will keep you full for hours!

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You won’t find any high fructose corn syrup or sugar in my version of a chocolate milkshake. Just whole foods that are actually good for you!

I have this Keto Chocolate Milkshake a couple of times a week, especially in the hot summer months. It’s so refreshing!

I hope you try this milkshake too! Enjoy


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Keto Chocolate Milkshake

A high fat, low carb shake that is actually good for you!

Keto Chocolate Milkshake. A delicious and low carb milkshake that is actually good for you!

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Instructions

  1. Add all ingredients except collagen to your high powered blender. Blend on high until smooth.

  2. Turn blender to medium speed and add collagen. Blend for 10 seconds.

  3. Pour into a glass and enjoy!

Nutrition Facts

Keto Chocolate Milkshake

Amount Per Serving

Calories 577
Calories from Fat 378

% Daily Value*

Total Fat 42g
65%

Saturated Fat 22g
110%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Sodium 393mg
16%

Total Carbohydrates 27g
9%

Dietary Fiber 17g
68%

Sugars 1g

Protein 25g
50%

Vitamin A
10%

Calcium
46%

Iron
31%

* Percent Daily Values are based on a 2000 calorie diet.

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