Diet Recipes

Arugula Salad with Mint Chia Dressing

This Arugula Salad with Mint Chia Dressing inspired from a recent trip to Round Hill Jamaica will quickly become your new favorite salad dressing! It is flavorful, creamy, and bursting with fresh flavors! A few weeks ago you may have seen on Snapchat and Instagram that we were in Jamaica at our absolute favorite resort, […]

Diet Recipes

Lexi’s Weekly Dinner Plan Week 21

Egg Rolls in a bowl, Indian Spiced Chicken and Cauliflower, a hearty Breakfast Salad, and more, make up this week’s dinner meal plan! Equipped for leftovers and tons of flavor! If you missed the start of the plans, don’t worry, you can join in on your own month anytime! Find all of the meal plans, […]

Weight Loss Recipes

By: Jody Branyon

My name is Audrey Johns, weight loss blog and cookbook author, and I would like to share my remarkable weight loss story with you. I have been heavy my entire life, at my largest I was 275 lbs and a size 20. I hated how I looked and how I felt. I have tried every […]

Healthy Recipes

Chickpea Fattoush Nourish Bowl

This chickpea fattoush nourish bowl was created in partnership with Village Farms. All opinions are our own. Alex and I were born in the 1980’s; we were those 8-year-olds who planted trees for Earth Day and worried about alternative fuel sources. But it wasn’t until adulthood that we realized that the food we eat can […]