Quinoa Recipes

Korean Quinoa Bibimbap

A healthy spin on this Korean staple, this quinoa bibimbap, made with fluffy quinoa, steamed vegetables and a fried egg, is a great alternative to takeout!

We love Asian-inspired dishes in our house and often order them for takeout, but what we love most is remaking these dishes into healthy, nutrient-dense meals. Which is exactly where quinoa comes into play!

With rice being the primary grain used in most Asian cooking, I almost always just swap the rice for more nutritious quinoa. So far we’ve made quinoa sushi, quinoa fried “rice” and even quinoa stir fry.

Today we’re remaking this Korean classic, bibimbap, using quinoa, steamed veggies and a simple combination of sauces. It’s protein-packed, easy on the digestion and super flavorful too!

This simple Quinoa Bibimbap is made with steamed veggies and topped with a fried egg for an easy, delicious and meatless meal!

Bibimbap originated in South Korea but has quickly risen in popularity around the world. In 2011 it was actually ranked 40 in CNN Travel’s poll of the 50 most delicious foods. And for good reason. Bibimbap has everything you could want.

We start with a base of fluffy quinoa (traditionally white rice), then top it with an assortment of steamed or sauteed veggies, some soy sauce, chili paste and a fried egg. It’s delicious, fun to eat, budget-friendly and super simple to make.

This simple Quinoa Bibimbap is made with steamed veggies and topped with a fried egg for an easy, delicious and meatless meal!

For my version, I decided to keep things as light as possible and steam my veggies instead of sauteeing them. By gently steaming them, we’re able to retain most of the nutrients while also making them easier to digest.

My veggie blend was carrots, zucchini and snow peas, but you could use whatever veggies you have in your fridge. Bell peppers, broccoli and/or cauliflower and mushrooms would all be scrumptious!

And the best part of all?  This baby can be whipped up in just about 15 minutes! Talk about the perfect weeknight meal!

A healthy spin on this Korean staple, this QUINOA BIBIMBAP, made with fluffy quinoa, steamed vegetables and a fried egg, is a great alternative to takeout!

If you’re a takeout queen like me, I challenge you to try whipping up this quinoa bibimbap next time the takeout urge strikes. Even if you don’t feel like cooking, once you sit down to eat a bowl of this deliciousness, you’ll be so glad you did.

The flavors, the veggies, the fluffy quinoa and the ooey-gooey fried egg on top? It’s heavenly!

A healthy spin on this Korean staple, this QUINOA BIBIMBAP, made with fluffy quinoa, steamed vegetables and a fried egg, is a great alternative to takeout!

Preparation 15 mins 2017-04-21T00:15:00+00:00

Cook Time 30 mins 2017-04-21T00:30:00+00:00

Ingredients

  • 1/2 cup uncooked quinoa
  • 1 medium carrot, julienned
  • 1 medium zucchini, julienned
  • 1/2 cup sugar snap peas, ends removed
  • 1/2 cup mung bean sprouts
  • 2 green onions, finely chopped
  • 2 large, organic eggs
  • 1 tablespoon organic, wheat-free tamari sauce
  • Sriracha to taste (or other hot sauce of your choosing)

Instructions

  1. Prepare the quinoa by placing the dry quinoa and 1 cup of water on the stove to boil. Once the water reaches a boil, cover and turn down to low. Let the quinoa simmer for about 8 – 10 minutes, until all the water has been absorbed. Remove from the heat and let stand, still covered, for another 5 minutes.
  2. While the quinoa is cooking, prepare your vegetables. Add the carrots, zucchini, peas and bean sprouts into a small steamer basket ½” of water in the bottom of a sauce pot and steam for 3 – 5 minutes. You want the vegetables to be soft, but still firm.
  3. In a pre-heated frying pan, crack the eggs and cook until desired consistency. For us, that was leaving them sunny-side-up, cooking for about 4 minutes on one side.
  4. As the eggs are finishing to cook, prepare your Bibimbap bowl. Add half of the quinoa into the bottom of one bowl, top with vegetables, half of the tamari and a touch of Sriracha. Top with the egg and green onions, and voila, you have a delicious Korean dish on your hands!
  5. Serve warm and enjoy, with a touch more heat if your pallet can handle it.

by

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 321kcal Calories from fat 106
% Daily Value
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 160mg 53%
Sodium 747mg 31%
Carbohydrate 40g 13%
Dietary Fiber 7g 28%
Sugars 7g
Protein 16g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 25g 80g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

 

 

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A healthy spin on this Korean staple, this QUINOA BIBIMBAP, made with fluffy quinoa, steamed vegetables and a fried egg, is a great alternative to takeout!

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