Healthy Recipes

White Bean Gnocchi with Cauliflower and Cream Sauce

Post sponsored by La Crema. See below for more details.

At least once a week, I shoot for having a date-night-in type of dinner. Most evenings we eat with Mack but occasionally I wait until he’s in bed and cook a non-toddler friendly recipe. I pour myself a glass of wine (in this case, La Crema Monterey Chardonnay) and start to unwind. Typically I choose something that is also fairly hands on like homemade pasta or pizza. This white bean gnocchi is also on the rotation. I love a comforting bowl of gnocchi and while I typically use a ricotta version, this white bean is a fun way to sneak protein into a meal. Plus, the flavor isn’t too bean-heavy which means it’s great for even those who aren’t a big fan of beans.

White Bean Gnocchi with Cauliflower | Naturally Ella

Print

A perfect date-night in meal with white bean gnocchi (made from pureed white beans and flour) topped with an easy cauliflower pan-sauce with chili flakes.

Course:

Main Course

Servings: 4 servings

Calories: 456 kcal

Gnocchi

  • 1
    cup
    great northern beans
    drained and liquid reserved
  • 1
    large
    egg
  • 1/4
    teaspoon
    salt
  • 1/2 to 1
    cup
    white whole wheat flour

Cauliflower Pan Sauce

  • 2
    tablespoons
    unsalted butter
  • 3
    tablespoons
    minced shallots
  • 2
    cups
    cauliflower florets
  • 1/2
    cup
    heavy cream
  • 1
    teaspoon
    fresh thyme
  • 1/4 to 1/2
    teaspoon
    chili flakes
  • 1/4
    cup
    shredded vegetarian-friendly parmesan
  • salt
    to taste
  • pepper
    to taste
  1. In a food processor, combine the white beans in a food processor with 2 tablespoons of the reserved liquid. Puree, adding more liquid, until the white beans are smooth. Add in the egg and salt, pulsing until the egg is well incorporated. 

  2. Continue to pulse and add ½ cup of flour. Add more flour as needed until the mixture forms a soft dough (the dough should still feel be tacky, just use more flour on your hands and surface). Place onto a surface covered in flour. Divide dough into three balls and roll each out into 1″ ropes and cut gnocchi 1″ at a time. 

  3. Bring a large pot of salted water to a boil. Place half the gnocchi in the boiling water and let cook for 5-6 minutes. Gnocchi should be tender and cooked through.

  4. While the gnocchi are cooking, make the cauliflower sauce. In a large skillet, melt the butter over medium-low heat. Add the minced shallots and cauliflower to the pan. Cook until the cauliflower begins to brown, 8 to 10 minutes. Stir only a couple times to ensure a nice caramelization. 

  5. Once cauliflower is tender, reduce the heat to low and measure in the cream, thyme, and chili flakes. Simmer until the cream thickens slightly, 3 to 4 minutes. Stir in the parmesan, salt, and pepper to taste.

  6. Divide the gnocchi into four bowls and top with extra thyme and chili flakes as desired.  

Tips & Tricks: Getting the right consistency for the gnocchi is key- extra flour means a denser bite. You want the dough to come together but still have a bit stickiness to it.

Look for vegetarian-friendly parmesan that uses microbial or vegetarian rennet.

Stock up: get the pantry ingredients you will need: white beans, wheat flour, cauliflower

Nutrition: see the information.

White Bean Gnocchi

variations

I love this white bean gnocchi because the core of the recipe is a few simple ingredients. From there you can switch up the sauce and the vegetables and have endless meal combinations. A few of my favorite include roasted brussels sprouts and a cream sauce, a homemade roasted tomato sauce, or a butter sauce with grilled zucchini.

Mushrooms: I’m not a big mushroom eater but my husband loves them. So I created a mushroom variation for the La Crema blog. You can pop over to their site to see the mushroom sauce.

Vegan: A bit tricky but could be done. Leave the egg out of the beans and simple use the bean mix with flour- the result will be a bit denser gnocchi. For the sauce, I recommend roasting the cauliflower and making this almond sauce.

Gluten-free: Use your favorite blend of flours or a pre-mixed 1:1 flour blend.

White Bean Gnocchi with Cauliflower | Naturally Ella

Disclosure: This recipe was created in partnership with La Crema. All thoughts and opinions are my own. It’s content like this that helps me keep this site running to provide the vegetarian recipes you see every week. |

Leave a Reply

Your email address will not be published. Required fields are marked *