Meal prep is a habit that will serve you well when you’re trying to lose weight. However, there are weeks you won’t have to time to cook or maybe you just don’t feel like it. In this case, I have a bunch of healthy meal prep recipes that can be prepared in a short amount of time with no cooking required. These recipes prove that meal prep doesn’t need to take a lot of time or an oven!
Mason Jar Salads
**all the recipes that include chicken can be prepared with a store-bought rotisserie chicken.
Greek Chicken Mason Jar Salad
Black Bean and Corn Mason Jar Salad
Turkey, Walnuts, and Blue Cheese Mason Jar Salad
Antipasto Mason Jar Salad
Beef and Cheddar Mason Jar Salad
Turkey, Sun-dried Tomatoes, and Raspberry Vinaigrette
Banana and Chocolate Overnight Oats
Raspberry Almond Overnight Oats
Almond Joy Overnight Oats
Salted Turtle Overnight Oats
Chocolate Mint Overnight Oats
Peanut Butter and Chocolate Overnight Oats
Strawberry Banana Overnight Oats
Apple Cinnamon Crunch Overnight Oats
Banana and Chocolate Chip Energy Bites
Salted Turtle Energy Bites
Peanut Butter and Chocolate Energy Bites
Chocolate Mint Energy Bites
Pumpkin Spice Energy Bites
“No Mayo” Tuna Salad
“No Mayo” Chicken Salad Wrap **this can be made with store-bought rotisserie chicken.
Italian Roast Beef Wrap
“No Bread” Ham and Swiss Rollup
“No Bread” Italian Beef Rollup
“No Bread” Antipasto Rollup
Low Carb Protein kits
Green Smoothie Kits
All my green smoothie recipes can be prepped ahead of time into a freezer kit. Here are some instructions for doing that.
Detox Green Smoothie
Peach Raspberry Superfood Smoothie
Just Peachy Green Smoothie
Mango Berry Green Smoothie
What are your favorite no cook recipes to make on meal prep Sunday?
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