Weight Loss Recipes

30 No-Cook Meal Prep Recipes

Meal prep is a habit that will serve you well when you’re trying to lose weight. However, there are weeks you won’t have to time to cook or maybe you just don’t feel like it. In this case, I have a bunch of healthy meal prep recipes that can be prepared in a short amount of time with no cooking required. These recipes prove that meal prep doesn’t need to take a lot of time or an oven!

Mason Jar Salads

**all the recipes that include chicken can be prepared with a store-bought rotisserie chicken.

Greek Chicken Mason Jar Salad

Black Bean and Corn Mason Jar Salad

Turkey, Walnuts, and Blue Cheese Mason Jar Salad

Antipasto Mason Jar Salad

Beef and Cheddar Mason Jar Salad

Turkey, Sun-dried Tomatoes, and Raspberry Vinaigrette

Overnight Oats

Banana and Chocolate Overnight Oats

Banana and Chocolate Chip Overnight Oats Oats in a Jar 284 calories and 7 weight watchers points plus

Raspberry Almond Overnight Oats

Raspberry Almond Overnight Oats Recipe 322 calories and 8 weight watchers points plus

Almond Joy Overnight Oats

Almond Joy Overnight Oats. Chocolate, almonds, and coconut stirred into creamy oats. YUM!

Salted Turtle Overnight Oats

Chocolate Mint Overnight Oats

Peanut Butter and Chocolate Overnight Oats

Strawberry Banana Overnight Oats

Apple Cinnamon Crunch Overnight Oats

Energy Bites

Banana and Chocolate Chip Energy Bites

Banana Chocolate Chip Energy Bites

Salted Turtle Energy Bites

Healthy Salted Turtle Energy Bite recipe

Peanut Butter and Chocolate Energy Bites

No-bake Peanut Butter and Chocolate Energy Bite Recipe

Chocolate Mint Energy Bites

Pumpkin Spice Energy Bites


“No Mayo” Tuna Salad

Avocado and greek yogurt tuna salad recipe. NO MAYO!

“No Mayo” Chicken Salad Wrap **this can be made with store-bought rotisserie chicken.

Italian Roast Beef Wrap

“No Bread” Ham and Swiss Rollup

“No Bread” Italian Beef Rollup

“No Bread” Antipasto Rollup

Antipasto "no bread" roll-ups 221 calories and 4 weight watchers points plus

Low Carb Protein kits

Green Smoothie Kits

All my green smoothie recipes can be prepped ahead of time into a freezer kit. Here are some instructions for doing that.

Detox Green Smoothie

Detox Green Smoothie 222 calories and 5 weight watchers points plus

Peach Raspberry Superfood Smoothie

Peach Raspberry Superfood Smoothie 162 calories and 4 weight watchers points plus for a 3 cup serving

Just Peachy Green Smoothie

Mango Berry Green Smoothie


What are your favorite no cook recipes to make on meal prep Sunday? 

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