Weight Loss Recipes

How To Turn Your Resolutions Into Results

Have you let your New Year’s Resolutions go by the wayside? Are you ready to take control again and see some results? 

Wow, I can’t believe it’s FEBRUARY 1st already!! The time is just flying by.

I have to ask you a question…

Did you make any New Year’s Resolutions? If so, are you sticking to them?

I know for many of us, we have the best intentions on January 1st to tighten up our nutrition after the holidays and get back into a regular workout routine. And we usually do great for the first couple of weeks! But then, the wheels slowly start falling off. Maybe we get too busy, maybe the cold weather gets us down, maybe we just don’t have the self motivation to continue the hard work.

No matter what reason has stopped you from continuing on, the bottom line is that you are not sticking to your resolutions. You either don’t know where you start, you don’t have the motivation to continue, or you don’t have someone to hold you accountable. Trust me when I say, I’ve BEEN there!

My "before."

You see that girl sitting there slouched over? That was me 8 years ago.

That picture shows it all. My posture is slouched, my smile is not that big, and I look like I really don’t want my picture taken. I was tired all the time and I lacked the energy and confidence of a vibrant young mom!

But I had a fire burning inside of me. I NEVER wanted to look that way again. I was willing to do whatever it took to change the way I looked and felt about myself.

So I bought my first at home workout program, ChaLEAN Extreme. I invested in some weights (I think I even stole some from my parent’s house!) and I committed to the program for 90 days. Did I struggle at first? You bet I did. I couldn’t even do ONE pushup on my toes. I could barely make it through the cardio workouts without gasping for air. But the one thing I refused to do was give up! I was already working on changing myself, and I wasn’t going back to being that tired mom who had no confidence in herself.

Even though I had the desire to change, it wasn’t all glitter and rainbows. My body was sore most days and there were days I wanted to eat everything in site! But slowly, I began to gain that strength I needed to continue. I turned 1 pushup into 5 pushups, then 10 pushups, and more! I turned a 1 pound weight loss into 5 pounds, 10 pounds, 25 pounds, and eventually, 90 pounds.

Change didn’t happen overnight. It happened because I TRULY wanted to change and I embraced the hard work and dedication it took to get there.

When I reached my goal, I wanted to shout out to other women that they could do this too. That Shakeology and at home workouts DO WORK!! I didn’t have to drive to the gym everyday and put my kids in daycare, I didn’t have to workout in front of people. I could workout at the time that worked best for me! Plus, I had the exact program to follow, so no more guessing about what I should be doing – it was simply laid out for me to follow.

Now, it’s time for me to help you turn your RESOLUTIONS into RESULTS!!

PLEASE NOTE!! I may be a little more of an unconventional coach. I’m not one of those coaches who is going to tell you to eat less and exercise more to see results. NO WAY!! I don’t believe in that “diet” mentality. I’m going to turn what you’ve learned in the past UPSIDE DOWN!!

Not only am I sharing the science behind my teaching, but I’m sharing with you what has worked for me!

  1. Why you don’t need to be afraid of fat.
  2. Why eating frequent, small meals throughout the day is actually bad for your health.
  3. Why breakfast isn’t the most important meal of the day.
  4. How putting this all together is going to change your life for the better!
  1. My low carb, moderate protein, high fat meal plan so you can feel what it’s like to eat this way.
  2. My daily video tips that share the science behind weight loss and how you can apply these principles to yourself.
  3. My daily motivation to help you stay supported for the month of February.
  4. 24/7 access to our online support and accountability group.
  5. A fitness program that meets your needs.

Does this sound like something you would like to do?

If the answer is YES, then join me on FEBRUARY 6th for our meal plan and prep week!

1. My FIRST recommendation is purchasing a Challenge Pack of your choice which comes with the workout program of your choosing, 30 days of a meal replacement in the form of Shakeology, and a complete nutrition guide.

I recommend this option if you’re not sure how to get started! This option doesn’t leave you wondering if the workouts you are doing are going to get you results.  You know that it is tried and tested (myself included!) and it works.

The next question I always get is, “Do I have to do Shakeology?” Well, trust me, it will make your life so much easier. And I’m not just saying this because I’m a Beachbody coach. I was drinking this stuff LONG before I was a coach because I realized it’s amazing benefits!

Shakeology is the nutrition drink that is the cornerstone of success with these programs. You can workout everyday and not see the full results if you’re not eating healthy and filling your body with the right nutrients that it needs. Shakeology is what tells your body “I’ve got what I need, unload the rest” and you see the fat come off. This isn’t a super pill that works by magic! This is a WHOLE FOODS based drink that conditions the body to be strong and healthy while you exercise. You don’t lose weight by starving your body of food but by only giving it the right food! In a nutshell, it staves off hunger, cuts cravings, and keeps you healthy during this journey. I’ve tried other shakes in the past, and none have come close to the taste and feeling that Shakeology gives me. There are no artificial sweeteners, no additives, no soy, just whole foods!

To get this option, I must be your Team Beachbody Coach.  If you don’t have one…no problem!  Just go to my site and sign up with me for FREE! Then just fill out THIS APPLICATION and I’ll help you get set up with everything you need.

2. Maybe you’re one of those people who already know what to do in terms of your fitness. You have a program you love (maybe it’s even a Beachbody program!) and you want to stick with it. You also may be one of those people who just isn’t ready to try Shakeology (or maybe you can’t drink it because you have an allergy to something in it.) If this is you, I don’t want to leave you out in the cold to figure things out for yourself.

I still want to offer you a spot in my Drop a Dress Size group and supply you with all the benefits of joining! Just fill out THIS APPLICATION and mention in the last input that you want OPTION #2, and we’ll get you enrolled.

18+ US and Canada citizens only please. And yes, there is a financial investment for YOUR materials so if you are not in the place to be able to invest in YOU right now, I hope to have the opportunity to work with you in the future!

But one thing is for sure, no matter which option you choose, I want you to commit to being an active participant in the group.  I am investing in you for these 21 days so please do yourself a favour and commit to YOU!  Give it 100% effort and trust that I would not lead you in the wrong direction.  I am here to guide you, support you, and give you my very best tips for reaching your health and fitness goals.  I only ask that you check in once a day to the group, report your day, and ask questions and interact with the group.

We start the meal plan and prep on FEBRUARY 6th, so don’t delay – spots fill up quickly!

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