Quinoa Recipes

Sweet Sesame Tahini Noodles

I have more than a few soba noodle recipes on this site, but I’ve decided that THIS recipe is my new favorite. These noodles are rich, tangy, creamy, sweet and a little spicy, with loads of kale mixed in – I love meals like this for weeknight dinners. The formula is simple: sauce + noodles + […]

Healthy Recipes

Vegetarian Pho

I wanted a perfect ending. I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle and end. Life is about not knowing, leaning into change, taking the moment and making the best of it without knowing what’s going to happen next. Delicious Ambiguity.             […]

Weight Loss Recipes

By: Google

My name is Audrey Johns, weight loss blog and cookbook author, and I would like to share my remarkable weight loss story with you. I have been heavy my entire life, at my largest I was 275 lbs and a size 20. I hated how I looked and how I felt. I have tried every […]

Healthy Recipes

WINTER SQUASH FRITTERS

When I was a teenager, my first real job was at a local cafe and bakery. They were well-loved in the community: for their wedding cakes, their fancy pastries, and their delightful and new-to-me Persian treats. I learned on my first day to not smear brown avocado on a sandwich (duh!); I learned what Dutch […]

Weight Loss Recipes

How To Meal Plan For A Week

Are you struggling to plan your meals out in advance? It’s actually simpler than you think! I’m sharing my top tips for creating a meal plan for a week. Do you struggle with eating healthy?Do you get bored of eating the same things over and over again?Do you struggle with staying motivated to meal plan each week? […]