Diet Recipes

Crock Pot Salsa Chicken

Note: This post first appeared on February 3, 2014.  It has been updated with bright new photos, but it’s still the same delicious EASY recipe! When it comes to meal planning for the week, THIS is my absolute favorite thing to make!  Salsa is extremely low in calories and is a great way to get […]

Weight Loss Recipes

By: Google

My name is Audrey Johns, weight loss blog and cookbook author, and I would like to share my remarkable weight loss story with you. I have been heavy my entire life, at my largest I was 275 lbs and a size 20. I hated how I looked and how I felt. I have tried every […]

Healthy Recipes

Vegan Broccoli and Cheese Soup

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” ~Neil Gaiman I shared this quote in […]