Healthy Recipes

Tea Braised Carrots

Post sponsored by Stash Tea. See below for more details.

There are endless amount of beautiful whole carrot dishes floating around the internet with good reason. Carrots, properly cooked, develop a little more of their sweetness and have a perfect soft texture (without being mushy). These braised carrots are cooked in a smoky lapsang souchong tea. This tea adds a hint of tea flavor but mostly adds a deep, smoky flavor. Beyond serving as a stellar side dish, you could easily pair these braised carrots with rice and a poached egg for a complete meal.

Vegetarian Thanksgiving Menu


Vegetarian Thanksgiving | @naturallyella

The vegetarian menu shows my weakness: cream. The pasta dish is the star of the show but these carrots and the Brussels sprout salad balance out the richness. This meal is full of vegetables but still satisfying for everyone. The salad and the pasta can be prepped ahead of time leaving only a bit of stovetop cooking with these carrots. The full meal includes:

Butternut Squash Stuffed Shells
Brussels Sprout Salad with Manchego
Tea Braised Carrots

Wine Pairing: 2013 Boeger Tempranillo: An earhthy dryness in the wine is brought out by the smoky tea and enhances the sweetness of the braised carrots. The wine and the carrots just keep getting better together!

Tea Braised Carrots


Prep time: 

Cook time: 

Total time: 

Serves: 4 small servings


  • 1 tablespoon olive oil
  • 3/4 pound petite carrots (tops trimmed)
  • 1/4 cup loosely packed Stash Lapsang souchong tea
  • Pinch of salt
  • 1/2 to 1 cup water
  • Sliced almonds, for topping
  • Parsley, for topping
  1. Heat olive oil in a large skillet with a lid over medium high heat. Place whole carrots into skillet and sear for 2 to 3 minutes, turning once or twice. Sprinkle in the loose leaf tea and salt. Add the water, just enough that it covers about 1/4 inch of the bottom of the pan. Bring to boil then reduce to simmer. Cover and let simmer 6 to 8 minutes, until carrots are just tender.
  2. Transfers carrots to a serving platter, leaving the tea behind in the pan, and sprinkle with minced parsley and sliced almonds before serving.
Tips & Tricks: This quantity of tea imparts a mild flavor in the braised carrots. Feel free to add or reduce the amount of tea depending on how you like the flavor of this dish!

Stock up: get the pantry ingredients you will need: olive oil, sliced almonds



braised carrots


The ingredients are simple enough but a few different ways you could try this recipe:

Root vegetable: Try this recipe with parsnips instead of carrots. Or you could thinly slice sweet potatoes and braise 10 to 20 minute until tender.

Tea: Can’t find lapsang souchong? Your favorite black tea would be great. Look for a loose leaf as that will impart the most flavor.

Fennel: You could also braise fennel with tea! Cut the fennel bulbs into quarters and prepare as above.

Tea Braised Carrots with Lapsang souchong | @naturallyella

Disclosure: This recipe was created in partnership with Stash Tea. All thoughts and opinions are my own. It’s content like this that helps me keep this site running to provide the vegetarian recipes you see every week. |

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