Weight Loss Recipes

Core De Force Exclusive Test Group

Core De Force launches October 31st! Join my exclusive Core De Force Test Group and get amazing results with this MMA-style workout!

The countdown is on until Beachbody’s newest program, Core De Force is released! It’s coming out on October 31st and I couldn’t be more excited!

I was able to test one of the workouts this week and I absolutely loved it! It got my heart rate up, I was sweating, and my core was so sore the next day! I really noticed how much this workout focuses on your entire core and getting your midsection defined. And hey, as a mom of three, I really need more definition in that area 😉

If you want to learn a little more about this program, you can check out my blog post all about it.

I’ve decided to open up an exclusive test group for those that want to go through the entire 30 day program along with me!

I totally understand with the craziness of the holiday season coming up, that some of you need a workout like this! What I love about this program is that you can do it anywhere – the only equipment you need is YOU!!! So even if you are travelling, you can do this workout!


This program is for anyone, whether you have been working out for years or you’re just starting out. It’s simple to follow and all you need to do is press play on the workout of the day! My goal is to empower you and give you CONFIDENCE to make the changes necessary to live a healthy and fulfilling life.

Each MMA-inspired workout has an optional “move breakdown” session to help you get familiar with the combinations. There is also a “modifier track” so you can follow the modifier on a split screen if you need to.

AND, I’m excited to announce that there is a digital version of the challenge pack this time!!! So if you prefer to stream your workouts rather than have the DVD’s, you have that option too. Here the comparisons between the 2 types of challenge packs:

Core De Force challenge pack options

Now that you know the details about the program itself, you may be wondering…

What is the nutrition plan like?

The nutrition guide gives you simple, clean eating foods that you can combine and easily portion to give yourself a well-balanced nutrition plan and see results! I’ve said many times here that nutrition is 80% of your success, so if you want to see great results with this program, then you’re going to want to follow the guide!

Does the nutrition plan use the 21 Day Fix containers?

Yes, it follows the same system that the Portion Fix is based upon. The plan is meant to be super easy to follow so that you don’t get overwhelmed. Plus, if you are part of my test group, I will be walking you through the nutrition plan so you know exactly what to do.


When can I get this workout?

Core De Force will be available on October 31st for Team Beachbody customers who have a coach. So if you do not have a coach right now, please make sure to sign up with me so that I can be your coach and help guide you through the program. Just click on THIS LINK to create your FREE Team Beachbody account with me.

Then make sure you complete the application below to be considered for a spot in my upcoming exclusive Core De Force Test Group!

How can I get involved in the Test Group?

To be honest, anyone can purchase the Core De Force challenge pack and do the workouts and figure out the nutrition plan themselves. BUT….how many times have you bought a program and then 2 weeks in, it’s sitting on your shelf collecting dust?! I used to be so guilty of this.

It wasn’t until I started running these accountability groups that everything changed! You will be involved in a private online accountability group that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays! I realize that American Thanksgiving will be happening during this group, so I’m going to help you get through with a PLAN so that you can enjoy your Thanksgiving but still see results! Sound good??!

Do you want to join? Here are the requirements:

  • Each person must participate for the 30 days. We will be starting with a “prep week” on NOVEMBER 7th and Day 1 starts NOVEMBER 14th.
  • Each person must have ME as their assigned coach. You cannot already be working with another coach or be a coach on another team yourself.
  • You must commit to both the fitness program and Shakeology or the Performance Stack (includes Energize and Recover.)
  • You must be willing to participate daily in the private online app. I will have you log your daily workouts, your daily food activity, and provide you with tools, tips, and recipes to help you reach your goals.
  • You must be willing to give it your ALL!!! I know it’s not always easy, but it’s worth it!

There will never be a perfect time to start your health and fitness journey. You just have to take that leap of faith and trust that I’ve got your back! Who knows, this might just be exactly what you need at this moment in your life. You’ll never know unless you try.

Are you in? There is LIMITED SPACE in my exclusive test group, and I only run it ONCE!! So please don’t delay. Fill out the application below and I’ll be in touch.



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